Health & Wellness

On this page we will keep you in the know about what’s going on at our Wellness Center and will offer more information about living a healthy life!

Virginia Garcia strives to bring practical wellness into the daily lives of the communities we serve.  Being healthy isn’t just about eating the right food or getting enough exercise. It involves every part of a person. Physical and mental. At Virginia Garcia we teach our patients not only how to be healthy, but how to stay healthy.

Activity

30 minutes of exercise a day is recommended to maintain optimal health.

Water

10 cups of water a day are recommended.

Sleep

8 hours of sleep a night help us to stay energized and focused.

Diet

Lots of veggies make our bodies happy!

Cornelius Wellness Center

The Cornelius Wellness Center is our flagship clinic and illustrates the importance of a healthy lifestyle as well as learning and activities that enhance and emphasize the medical care we provide. The Wellness Center includes a teaching kitchen, a nutritious community garden, exercise classes and youth programs—all of which open the door to a healthier, brighter future for our community.

The Cornelius Wellness Center offers events and activities for all community members throughout the year. Check out the Cornelius Wellness Center Calendar May 2018 for a list of what’s coming up next.

Summer Fun

Looking for some fun summer activities for the kids? The Cornelius Wellness Center is offering some great summer fun for kids ages 3 and up. Check below for information on activities, events and camps as well as how to register.  You can also register by calling the Wellness Center directly at 503.352.8544.

See you this summer!

If you are interested in volunteering for a summer camp, be sure and reach out to our Volunteer Coordinator for available opportunities!

SUMMER CAMP SCHEDULE

Summer fun awaits for your kids. The Wellness Center offers a wide variety of summer camps and activities for all ages.

To find out more or get signed up, contact the Wellness Center Team at 503.352.8544

Download the full summer schedule here.

Click here to book the full summer schedule.

Click here to download the full summer schedule.

HEALTHY RECIPES

These recipes brought to you by Virginia Garcia’s Registered Dietitian, Valeria Mallett.

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