Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful...
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and...
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all ✨ Drop-in class, no registration required Come relax, stretch, and recharge with us! 🌿 Invitación: Yoga en Silla 🌿 ¡Descubre los beneficios del Yoga en...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session feel like a party! Disfruta la alegría de Zumba®—una clase de baile fitness divertida y llena de energía con ritmos latinos e internacionales que hacen...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community members.” Join Virginia Garcia Memorial Health Center for a free nutrition class focused on making healthier choices, saving money, and building sustainable routines at home....
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing support, perfect for all fitness levels! When: Thursdays from 10:00 AM – 11:00 AM April 2nd – August 27th Great for all fitness levels Chair...
FREE 6-WEEK DIABETES WORKSHOP Diabetes Self-Management Program Take control of your Type 2 diabetes with support, tools, and a weekly action plan. Join Virginia Garcia Memorial Health Center for a free workshop series designed to help you manage symptoms, improve nutrition, reduce stress, and build confidence with others living with diabetes. What you’ll learn Manage...
¡Próximas Clases con el Oregon Poison Center! Prevención de intoxicaciones – Consejos para cuidadores Aprenda a proteger a los niños de intoxicaciones comunes y qué hacer en una emergencia de intoxicación. Los participantes recibirán un paquete de prevención de intoxicaciones. Viernes 29 de mayo (en Persona) 10:00 AM – 11:30 am Virginia Garcia Beaverton Wellness...
Upcoming Classes with the Oregon Poison Center! Poison Prevention – Tips for Caregivers Learn how to protect children from common poisonings and what to do during a poisoning emergency. Participants will receive a poison prevention package. Friday, May 29 In Person 12:00 PM – 1:30 PM Virginia Garcia Beaverton Wellness Center 2725 SW Cedar hill...
