Wellness for Everyone
Empowering our community with holistic care, wellness,
and support for a healthier future.
Health & Wellness
Health & Wellness
Health & Wellness at Virginia Garcia
We believe good health is more than just doctor visits. It’s about caring for the whole person, body and mind. That’s why we provide programs and services that help our patients and community live healthier lives.
Each of our Wellness Centers is designed to make staying healthy easier. That’s why we offer support for you and your family in many ways. Whether you need help with nutrition, exercise, or mental health, we are here for you. Our Health & Wellness program provides different classes, support groups, and resources that make it easier for you to live a healthy life.
Community Wellness Program
Our Community Wellness Program offers care and support to families by addressing all aspects of health. Our wellness events are engaging and informative. You can participate in workshops, classes, or support groups that focus on various health topics. We also provide transportation assistance to ensure everyone can attend.
We Offer
Nutrition Support
Fitness Classes
Mental Health Support
Preventive Care Events
- Beaverton Wellness Center
- Cornelius Wellness Center
- McMinnville Clinic
- 7th Avenue Clinic
- Newberg Wellness Center
Beaverton Wellness Center
The Beaverton Wellness Center promotes overall well-being with a teaching kitchen, group exercise classes, and community programs that support a healthier future.
We offer events and activities for all community members throughout the year—check out our Calendar for what’s coming up next.
Throughout the year, the Beaverton Wellness Center hosts a variety of events and activities for all community members. Be sure to check out the Calendar for a list of upcoming events.
Cornelius Wellness Center
Our Wellness Center in Cornelius offers both medical care and wellness support in one convenient location. We want to help you stay healthy by focusing on things like food, exercise, and social well-being.
We host events and activities year-round for all ages. Check out our Calendar for upcoming events.
McMinnville Clinic
The McMinnville Clinic offers a Food Bank every other Thursday to support the community.
Be sure to check our Calendar for upcoming events.
7th Avenue Clinic
The 7th Avenue Clinic fosters a healthy lifestyle through education and programs that improve the care we provide.
We offer events and activities year-round for all community members. Check out our Calendar for what’s coming up next.
Newberg Wellness Center
The Newberg Wellness Center offers a Food Bank every Tuesday to support the community.
Be sure to check our Calendar for upcoming events.
Got questions? We’ve got answers.
What types of Health & Wellness programs do you offer?
Are the Health & Wellness programs available in different languages?
Yes, we offer our programs in multiple languages to serve our community.
How can I sign up for upcoming events?
Are the Health & Wellness programs free?
Many of our Health & Wellness programs are offered at no cost to our community members. If there is a cost for a specific program, we work with individuals to ensure it’s affordable, and we offer transportation assistance when needed.
What age groups can participate in your Health & Wellness programs?
Events
All Upcoming Events & Classes
Calendar of Events
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4 events,
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Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful environment.
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🌿 Invitación: CÃrculo de Seguridad 🌿 CÃrculo de Seguridad es un programa de 8 semanas para cuidadores de niños de 4 meses a 6 años. En este espacio, podrás: ✨ Aprender a comprender las necesidades de desarrollo y apego de los niños ✨ Crear una base segura y un refugio confiable ✨ Reflexionar sobre tus... 
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
3 events,
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all ✨ Drop-in class, no registration required Come relax, stretch, and recharge with us! 🌿 Invitación: Yoga en Silla 🌿 ¡Descubre los beneficios del Yoga en... |
4 events,
-
¡Estás Invitado! 🌟 ¡Clases Gratis de Nutrición en Español! 🌟 Ven y aprende cómo: Combinar diferentes alimentos y actividad fÃsica para una buena salud Ahorrar dinero al hacer tus compras Preparar comidas y refrigerios saludables para tu familia Mantener los alimentos seguros para tu familia ✨ ¡Educación práctica para ti y tu familia! You’re...
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Mejore su salud, tome control de su enfermedad y viva mejor por su familia y usted mismo. Aprenderá técnicas como: Técnicas de relajación y ejercicio Como leer etiquetas nutricionales Mejor comunicación con su familia y doctor Planes de acción para vivir mejor Y mucho mas Para más información e inscripción, por favor comunÃquese con: Ignolia...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
3 events,
Join us for 8 weeks of in-person playgroups and virtual Positive Parenting classes, all facilitated in English! What Participants Will Receive: Catered family dinner served at the playgroup Reimbursement for travel costs Personalized developmental play kits All services are free for families with children 0–6 years old living in Washington, Multnomah, or Clackamas County. We can’t... |
2 events,
-
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level Diseñado para todos los niveles de condición fÃsica, el... |
0 events,
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0 events,
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4 events,
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful environment.
-
🌿 Invitación: CÃrculo de Seguridad 🌿 CÃrculo de Seguridad es un programa de 8 semanas para cuidadores de niños de 4 meses a 6 años. En este espacio, podrás: ✨ Aprender a comprender las necesidades de desarrollo y apego de los niños ✨ Crear una base segura y un refugio confiable ✨ Reflexionar sobre tus...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
6 events,
-
You’re Invited! CPR & Stop the Bleed Training in ENGLISH Learn life-saving skills in this hands-on CPR and Stop the Bleed class taught in English. This training is free and open to the community. Space is limited – register now! For more information, contact: Génesis: 971-439-9649 Rosa: 503-352-8550 Please bring your own lunch for a...
Newberg Wellness Center Open to anyone in need of food assistance. No income verification required. Fresh produce and pantry staples available Please bring your own reusable bags Cost: Free All are welcome
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🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all ✨ Drop-in class, no registration required Come relax, stretch, and recharge with us! 🌿 Invitación: Yoga en Silla 🌿 ¡Descubre los beneficios del Yoga en...
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Join us for an informative session where you’ll learn strategies to understand and manage stress effectively. This workshop is offered by the LifeWorks NW Adult Promotora Program in collaboration with Virginia Garcia Clinic. For more information or to register, please contact: Angelica Cruz at 503-887-9149 |
4 events,
-
¡Estás Invitado! 🌟 ¡Clases Gratis de Nutrición en Español! 🌟 Ven y aprende cómo: Combinar diferentes alimentos y actividad fÃsica para una buena salud Ahorrar dinero al hacer tus compras Preparar comidas y refrigerios saludables para tu familia Mantener los alimentos seguros para tu familia ✨ ¡Educación práctica para ti y tu familia! You’re...
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Mejore su salud, tome control de su enfermedad y viva mejor por su familia y usted mismo. Aprenderá técnicas como: Técnicas de relajación y ejercicio Como leer etiquetas nutricionales Mejor comunicación con su familia y doctor Planes de acción para vivir mejor Y mucho mas Para más información e inscripción, por favor comunÃquese con: Ignolia...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
3 events,
Join us for 8 weeks of in-person playgroups and virtual Positive Parenting classes, all facilitated in English! What Participants Will Receive: Catered family dinner served at the playgroup Reimbursement for travel costs Personalized developmental play kits All services are free for families with children 0–6 years old living in Washington, Multnomah, or Clackamas County. We can’t... |
2 events,
-
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level Diseñado para todos los niveles de condición fÃsica, el... |
0 events,
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0 events,
|
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4 events,
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful environment.
-
🌿 Invitación: CÃrculo de Seguridad 🌿 CÃrculo de Seguridad es un programa de 8 semanas para cuidadores de niños de 4 meses a 6 años. En este espacio, podrás: ✨ Aprender a comprender las necesidades de desarrollo y apego de los niños ✨ Crear una base segura y un refugio confiable ✨ Reflexionar sobre tus...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
5 events,
Newberg Wellness Center Open to anyone in need of food assistance. No income verification required. Fresh produce and pantry staples available Please bring your own reusable bags Cost: Free All are welcome
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all ✨ Drop-in class, no registration required Come relax, stretch, and recharge with us! 🌿 Invitación: Yoga en Silla 🌿 ¡Descubre los beneficios del Yoga en...
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An afternoon full of joy and community! Light refreshments and time to socialize Enjoy snacks while chatting with community members. Fun and easy take-home projects Stress-free creativity! Gentle movements to relax and energize Perfect for all levels. Classic games with small prizes Guaranteed fun! Music to enjoy A cheerful and welcoming atmosphere. We look forward... |
5 events,
-
¡Estás Invitado! 🌟 ¡Clases Gratis de Nutrición en Español! 🌟 Ven y aprende cómo: Combinar diferentes alimentos y actividad fÃsica para una buena salud Ahorrar dinero al hacer tus compras Preparar comidas y refrigerios saludables para tu familia Mantener los alimentos seguros para tu familia ✨ ¡Educación práctica para ti y tu familia! You’re...
-
Mejore su salud, tome control de su enfermedad y viva mejor por su familia y usted mismo. Aprenderá técnicas como: Técnicas de relajación y ejercicio Como leer etiquetas nutricionales Mejor comunicación con su familia y doctor Planes de acción para vivir mejor Y mucho mas Para más información e inscripción, por favor comunÃquese con: Ignolia...
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Parent Café Invitation November Theme: Community Support and Solidarity Join us for a safe and welcoming space to share experiences, strengthen your support network, and learn about available resources. Childcare and light refreshments will be provided Contact for more information: Ingrid Gonzalez (503) 530-6222 [email protected] Register here
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
4 events,
McMinnville Clinic Open to anyone in need of food assistance. What’s available: Fresh produce and pantry staples.What to bring: Your own reusable bags. All are welcome. No ID or income verification required.
Join us for 8 weeks of in-person playgroups and virtual Positive Parenting classes, all facilitated in English! What Participants Will Receive: Catered family dinner served at the playgroup Reimbursement for travel costs Personalized developmental play kits All services are free for families with children 0–6 years old living in Washington, Multnomah, or Clackamas County. We can’t... |
2 events,
-
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level Diseñado para todos los niveles de condición fÃsica, el... |
0 events,
|
0 events,
|
|
4 events,
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful environment.
-
🌿 Invitación: CÃrculo de Seguridad 🌿 CÃrculo de Seguridad es un programa de 8 semanas para cuidadores de niños de 4 meses a 6 años. En este espacio, podrás: ✨ Aprender a comprender las necesidades de desarrollo y apego de los niños ✨ Crear una base segura y un refugio confiable ✨ Reflexionar sobre tus...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
4 events,
Newberg Wellness Center Open to anyone in need of food assistance. No income verification required. Fresh produce and pantry staples available Please bring your own reusable bags Cost: Free All are welcome
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all ✨ Drop-in class, no registration required Come relax, stretch, and recharge with us! 🌿 Invitación: Yoga en Silla 🌿 ¡Descubre los beneficios del Yoga en... |
4 events,
-
¡Estás Invitado! 🌟 ¡Clases Gratis de Nutrición en Español! 🌟 Ven y aprende cómo: Combinar diferentes alimentos y actividad fÃsica para una buena salud Ahorrar dinero al hacer tus compras Preparar comidas y refrigerios saludables para tu familia Mantener los alimentos seguros para tu familia ✨ ¡Educación práctica para ti y tu familia! You’re...
-
Mejore su salud, tome control de su enfermedad y viva mejor por su familia y usted mismo. Aprenderá técnicas como: Técnicas de relajación y ejercicio Como leer etiquetas nutricionales Mejor comunicación con su familia y doctor Planes de acción para vivir mejor Y mucho mas Para más información e inscripción, por favor comunÃquese con: Ignolia...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
4 events,
Beaverton Wellness Center Open to anyone in need of food assistance. What’s available: Fresh produce and pantry staples. What to bring: Your own reusable bags. All are welcome. No ID or income verification required.
Join us for 8 weeks of in-person playgroups and virtual Positive Parenting classes, all facilitated in English! What Participants Will Receive: Catered family dinner served at the playgroup Reimbursement for travel costs Personalized developmental play kits All services are free for families with children 0–6 years old living in Washington, Multnomah, or Clackamas County. We can’t... |
2 events,
-
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level Diseñado para todos los niveles de condición fÃsica, el... |
0 events,
|
0 events,
|
|
3 events,
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful environment.
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
4 events,
Newberg Wellness Center Open to anyone in need of food assistance. No income verification required. Fresh produce and pantry staples available Please bring your own reusable bags Cost: Free All are welcome
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all ✨ Drop-in class, no registration required Come relax, stretch, and recharge with us! 🌿 Invitación: Yoga en Silla 🌿 ¡Descubre los beneficios del Yoga en... |
4 events,
-
¡Estás Invitado! 🌟 ¡Clases Gratis de Nutrición en Español! 🌟 Ven y aprende cómo: Combinar diferentes alimentos y actividad fÃsica para una buena salud Ahorrar dinero al hacer tus compras Preparar comidas y refrigerios saludables para tu familia Mantener los alimentos seguros para tu familia ✨ ¡Educación práctica para ti y tu familia! You’re...
-
Mejore su salud, tome control de su enfermedad y viva mejor por su familia y usted mismo. Aprenderá técnicas como: Técnicas de relajación y ejercicio Como leer etiquetas nutricionales Mejor comunicación con su familia y doctor Planes de acción para vivir mejor Y mucho mas Para más información e inscripción, por favor comunÃquese con: Ignolia...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
2 events,
|
2 events,
-
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level Diseñado para todos los niveles de condición fÃsica, el... |
0 events,
|
0 events,
|
