Wellness for Everyone
Empowering our community with holistic care, wellness,
and support for a healthier future.
Health & Wellness
Health & Wellness
Health & Wellness at Virginia Garcia
We believe good health is more than just doctor visits. It’s about caring for the whole person, body and mind. That’s why we provide programs and services that help our patients and community live healthier lives.
Each of our Wellness Centers is designed to make staying healthy easier. That’s why we offer support for you and your family in many ways. Whether you need help with nutrition, exercise, or mental health, we are here for you. Our Health & Wellness program provides different classes, support groups, and resources that make it easier for you to live a healthy life.
Community Wellness Program
Our Community Wellness Program offers care and support to families by addressing all aspects of health. Our wellness events are engaging and informative. You can participate in workshops, classes, or support groups that focus on various health topics. We also provide transportation assistance to ensure everyone can attend.
We Offer
Nutrition Support
Fitness Classes
Mental Health Support
Preventive Care Events
- Beaverton Wellness Center
- Cornelius Wellness Center
- McMinnville Clinic
- 7th Avenue Clinic
- Newberg Wellness Center
Beaverton Wellness Center
The Beaverton Wellness Center promotes overall well-being with a teaching kitchen, group exercise classes, and community programs that support a healthier future.
We offer events and activities for all community members throughout the year—check out our Calendar for what’s coming up next.
Throughout the year, the Beaverton Wellness Center hosts a variety of events and activities for all community members. Be sure to check out the Calendar for a list of upcoming events.
Cornelius Wellness Center
Our Wellness Center in Cornelius offers both medical care and wellness support in one convenient location. We want to help you stay healthy by focusing on things like food, exercise, and social well-being.
We host events and activities year-round for all ages. Check out our Calendar for upcoming events.
McMinnville Clinic
The McMinnville Clinic offers a Food Bank every other Thursday to support the community.
Be sure to check our Calendar for upcoming events.
7th Avenue Clinic
The 7th Avenue Clinic fosters a healthy lifestyle through education and programs that improve the care we provide.
We offer events and activities year-round for all community members. Check out our Calendar for what’s coming up next.
Newberg Wellness Center
The Newberg Wellness Center offers a Food Bank every Tuesday to support the community.
Be sure to check our Calendar for upcoming events.
Got questions? We’ve got answers.
What types of Health & Wellness programs do you offer?
Are the Health & Wellness programs available in different languages?
Yes, we offer our programs in multiple languages to serve our community.
How can I sign up for upcoming events?
Are the Health & Wellness programs free?
Many of our Health & Wellness programs are offered at no cost to our community members. If there is a cost for a specific program, we work with individuals to ensure it’s affordable, and we offer transportation assistance when needed.
What age groups can participate in your Health & Wellness programs?
Events
All Upcoming Events & Classes
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
4 events,
Join us for Camine Con Gusto, a program designed to motivate you to get in shape and walk safely and comfortably. Research shows that this class can help reduce pain,...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful... 
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
7 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
¡Únete a la clases! Aprende herramientas prácticas para apoyar tu vida diaria, bienestar emocional y la planificación familiar en un ambiente acogedor. Tema: El manejo del estres Dia: 28 de...
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
¡Únete a la clases! Aprende herramientas prácticas para apoyar tu vida diaria, bienestar emocional y la planificación familiar en un ambiente acogedor. Tema: El manejo del estres Dia: 28 de... |
4 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia... 
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
7 events,
Join us for Camine Con Gusto, a program designed to motivate you to get in shape and walk safely and comfortably. Research shows that this class can help reduce pain,...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Join us for a fun and energetic free Cumbia Dance class. Whether you’re a beginner or just want to move and have fun, this class is for you. Open to...
Free
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Free Family Nutrition Workshop! Designed to empower Latino families with practical, culturally relevant nutrition education. We focus on sustainable habits and building confidence, not diets or restrictions Instructor: Jesús Andrade...
-
Clínica Esperanza te invita a: La composición de un hombre narcisista: Sanando las raíces del narcisismo. Únete a esta importante conversación dirigida a hombres y padres de familia, donde exploraremos... |
2 events,
FREE 6-WEEK DIABETES WORKSHOP Diabetes Self-Management Program Take control of your Type 2 diabetes with support, tools, and a weekly action plan. Join Virginia Garcia Memorial Health Center for a...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session... |
0 events,
|
0 events,
|
3 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful...
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
|
4 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Te invitamos a participar en una serie de cuatro talleres diseñados para fortalecer tu bienestar social y emocional. Temas y fechas: ¿Qué es la salud mental y la resiliencia? Miércoles,...
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Join us for a fun and energetic free Cumbia Dance class. Whether you’re a beginner or just want to move and have fun, this class is for you. Open to...
Free
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Free Family Nutrition Workshop! Designed to empower Latino families with practical, culturally relevant nutrition education. We focus on sustainable habits and building confidence, not diets or restrictions Instructor: Jesús Andrade... |
4 events,
Let’s celebrate Senior Day! Ages 55 and older. You’re invited to enjoy a pleasant time in community with snacks, classic games with prizes, music, fun activities, and relaxation exercises. Every... 
¡Celebremos el Día de la Tercera Edad! De 55 años o mas. Te invitamos a disfrutar un agradable tiempo en comunidad con bocadillos, juegos clásicos con premios, música, actividades divertidas...
FREE 6-WEEK DIABETES WORKSHOP Diabetes Self-Management Program Take control of your Type 2 diabetes with support, tools, and a weekly action plan. Join Virginia Garcia Memorial Health Center for a...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session... |
0 events,
|
0 events,
|
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
¡Clases gratis para tomar control de su salud! Aprenda cómo mejorar su salud y manejar mejor su enfermedad para vivir mejor con su familia y para usted mismo. En estas...
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful...
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
6 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all...
-
¡Celebremos el Día de la Tercera Edad! Vengan y acompáñennos. Para personas de 60+ años o mas. Mañana Martes 12 de Mayo • 12–3 PM Virginia Garcia Beaverton.2725 SW Cedar...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
|
5 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Te invitamos a participar en una serie de cuatro talleres diseñados para fortalecer tu bienestar social y emocional. Temas y fechas: ¿Qué es la salud mental y la resiliencia? Miércoles,...
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Join us for a fun and energetic free Cumbia Dance class. Whether you’re a beginner or just want to move and have fun, this class is for you. Open to...
Free
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Free Family Nutrition Workshop! Designed to empower Latino families with practical, culturally relevant nutrition education. We focus on sustainable habits and building confidence, not diets or restrictions Instructor: Jesús Andrade... |
4 events,
Join us for Senior Citizens Day (55+)! At Virginia Garcia McMinnville Clinic Enjoy games, music, fun activities & relaxation exercises. Every third Friday of each month starting May 15th. From...
FREE 6-WEEK DIABETES WORKSHOP Diabetes Self-Management Program Take control of your Type 2 diabetes with support, tools, and a weekly action plan. Join Virginia Garcia Memorial Health Center for a...
¡Celebremos el Día de la Tercera Edad! Vengan y acompáñennos. Para personas de 55+ años o mas. Cada Tercer Viernes del Mes empezando el 15 de Mayo De 2-4 PM...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session... |
0 events,
|
0 events,
|
6 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
¡Clases gratis para tomar control de su salud! Aprenda cómo mejorar su salud y manejar mejor su enfermedad para vivir mejor con su familia y para usted mismo. En estas...
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful...
-
¡Próximas Clases con el Oregon Poison Center! Prevención de intoxicaciones – Consejos para cuidadores Aprenda a proteger a los niños de intoxicaciones comunes y qué hacer en una emergencia de...
-
Upcoming Classes with the Oregon Poison Center! Poison Prevention – Tips for Caregivers Learn how to protect children from common poisonings and what to do during a poisoning emergency. Participants...
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
|
5 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Te invitamos a participar en una serie de cuatro talleres diseñados para fortalecer tu bienestar social y emocional. Temas y fechas: ¿Qué es la salud mental y la resiliencia? Miércoles,...
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
6 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Clase Lactancia: Amamantar a Tu Bebé En Persona – Cada 3er jueves de cada mes empezando Mayo 21 9am–12pm | Virginia Garcia Clinica de 7 Avenida Facilitado por Rosemary Loperena,...
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Join us for a fun and energetic free Cumbia Dance class. Whether you’re a beginner or just want to move and have fun, this class is for you. Open to...
Free
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Free Family Nutrition Workshop! Designed to empower Latino families with practical, culturally relevant nutrition education. We focus on sustainable habits and building confidence, not diets or restrictions Instructor: Jesús Andrade... |
2 events,
FREE 6-WEEK DIABETES WORKSHOP Diabetes Self-Management Program Take control of your Type 2 diabetes with support, tools, and a weekly action plan. Join Virginia Garcia Memorial Health Center for a...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session... |
0 events,
|
0 events,
|
2 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
|
4 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Circuit Training Class – Join Us! ¡Clase de Entrenamiento en Circuito – Acompáñanos! Get a full-body workout in under an hour! This class is designed for all fitness levels and... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Join us for a fun and energetic free Cumbia Dance class. Whether you’re a beginner or just want to move and have fun, this class is for you. Open to...
Free
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Free Family Nutrition Workshop! Designed to empower Latino families with practical, culturally relevant nutrition education. We focus on sustainable habits and building confidence, not diets or restrictions Instructor: Jesús Andrade... |
4 events,
-
¡Próximas Clases con el Oregon Poison Center! Prevención de intoxicaciones – Consejos para cuidadores Aprenda a proteger a los niños de intoxicaciones comunes y qué hacer en una emergencia de...
-
Upcoming Classes with the Oregon Poison Center! Poison Prevention – Tips for Caregivers Learn how to protect children from common poisonings and what to do during a poisoning emergency. Participants...
FREE 6-WEEK DIABETES WORKSHOP Diabetes Self-Management Program Take control of your Type 2 diabetes with support, tools, and a weekly action plan. Join Virginia Garcia Memorial Health Center for a...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®—a fun, high-energy dance fitness class set to Latin and international beats that make every session... |
0 events,
|
0 events,
|
