Wellness for Everyone
Empowering our community with holistic care, wellness,
and support for a healthier future.
Health & Wellness
Health & Wellness
Find Classes & Events by Clinic
Browse upcoming Health & Wellness classes by clinic location.
Health & Wellness at Virginia Garcia
Good health goes beyond medical care. Our Health & Wellness programs provide classes, workshops, support groups, and resources to help patients and families improve their physical, mental, and overall well-being. Whether you’re focused on nutrition, exercise, or mental health, we’re here to support you every step of the way.
We Offer
Nutrition Support
Fitness Classes
Mental Health Support
Preventive Care Events
Upcoming Events at 7th Avenue
Upcoming Events at Beaverton Wellness Center
Upcoming Events at Cornelius Wellness Center
Upcoming Events at Hillsboro Clinic
Upcoming Events at McMinnville Clinic
Upcoming Events at Newberg Wellness Center
Upcoming Events at Sheridan Clinic
Got questions? We’ve got answers.
What types of Health & Wellness programs do you offer?
Are the Health & Wellness programs available in different languages?
Yes, we offer our programs in multiple languages to serve our community.
How can I sign up for upcoming events?
Are the Health & Wellness programs free?
Many of our Health & Wellness programs are offered at no cost to our community members. If there is a cost for a specific program, we work with individuals to ensure it’s affordable, and we offer transportation assistance when needed.
What age groups can participate in your Health & Wellness programs?
All Upcoming Events & Classes
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community... 
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
4 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Beyond Trauma Workshop – Join Us! Please note: This workshop will be held in English. Are you looking for tools to better understand trauma, manage stress, and strengthen emotional well-being?...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Newborn Care Class (0–3 months) In Person – 1st Thursday of each month starting June 4 9:00 AM – 12:00 PM | Virginia Garcia 7th Avenue Clinic Facilitated by Rosemary... 
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Niños en la cocina. La clase es en español. Para estudiantes de 3ro a 5to grado ¡Te invitamos a un programa divertido donde los niños aprenden sobre comida saludable mientras...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
0 events,
|
0 events,
|
0 events,
|
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
5 events,
The Virginia Garcia Mobile Dental Clinic visits Sheridan every second Wednesday of the month to provide convenient, on-site dental care. Services Offered: Exams Radiographs (X-rays) Fluoride Cleanings Fillings Simple Extractions...
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Beyond Trauma Workshop – Join Us! Please note: This workshop will be held in English. Are you looking for tools to better understand trauma, manage stress, and strengthen emotional well-being?...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Niños en la cocina. La clase es en español. Para estudiantes de 3ro a 5to grado ¡Te invitamos a un programa divertido donde los niños aprenden sobre comida saludable mientras...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
3 events,
Ready, Set, Kindergarten! For children ages 4–5 + caregivers Is your child starting kindergarten soon? Join us for a fun, interactive series designed to help families prepare together! Virginia Garcia... 
Let’s Celebrate Senior Day! Ages 55 and older. We invite you to enjoy a pleasant time in community with snacks, classic games with prizes, music, fun activities, and relaxation exercises....
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every... |
0 events,
|
0 events,
|
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
6 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Beyond Trauma Workshop – Join Us! Please note: This workshop will be held in English. Are you looking for tools to better understand trauma, manage stress, and strengthen emotional well-being?...
-
You’re Invited: Free Medicare Educational Event You and a guest are invited to attend a FREE “Turning 65” Medicare workshop designed to simplify the process of enrolling in Medicare. This...
-
You’re Invited: Math Art Explorers! ¡Estás invitado/a: Exploradores de Arte y Matemáticas! Join us for a fun and engaging experience where learning math becomes creative and exciting! ¡Ven a disfrutar de una experiencia divertida donde las matemáticas se combinan con la creatividad! Event Details Location: Virginia Garcia Beaverton 2725 SW Cedar Hills Blvd, Unit 200...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Clase Lactancia: Amamantar a Tu Bebé En Persona – Cada 3er jueves de cada mes empezando Mayo 21 9am–12pm | Virginia Garcia Clinica de 7 Avenida Facilitado por Rosemary Loperena,...
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Niños en la cocina. La clase es en español. Para estudiantes de 3ro a 5to grado ¡Te invitamos a un programa divertido donde los niños aprenden sobre comida saludable mientras...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
4 events,
Join us for Senior Citizens Day (55+)! At Virginia Garcia McMinnville Clinic Enjoy games, music, fun activities & relaxation exercises. Every third Friday of each month starting May 15th. From...
Ready, Set, Kindergarten! For children ages 4–5 + caregivers Is your child starting kindergarten soon? Join us for a fun, interactive series designed to help families prepare together! Virginia Garcia...
¡Celebremos el Día de la Tercera Edad! Vengan y acompáñenos. Para personas de 55+ años o mas. Cada Tercer Viernes del Mes empezando el 15 de Mayo De 2-4 PM...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every... |
0 events,
|
0 events,
|
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
4 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Beyond Trauma Workshop – Join Us! Please note: This workshop will be held in English. Are you looking for tools to better understand trauma, manage stress, and strengthen emotional well-being?...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
Niños en la cocina. La clase es en español. Para estudiantes de 3ro a 5to grado ¡Te invitamos a un programa divertido donde los niños aprenden sobre comida saludable mientras...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
2 events,
Ready, Set, Kindergarten! For children ages 4–5 + caregivers Is your child starting kindergarten soon? Join us for a fun, interactive series designed to help families prepare together! Virginia Garcia...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every... |
0 events,
|
0 events,
|
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
4 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Beyond Trauma Workshop – Join Us! Please note: This workshop will be held in English. Are you looking for tools to better understand trauma, manage stress, and strengthen emotional well-being?...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
3 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
1 event,
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every... |
0 events,
|
0 events,
|
