Wellness for Everyone
Empowering our community with holistic care, wellness,
and support for a healthier future.
Health & Wellness
Health & Wellness
Find Classes & Events by Clinic
Browse upcoming Health & Wellness classes by clinic location.
Health & Wellness at Virginia Garcia
Good health goes beyond medical care. Our Health & Wellness programs provide classes, workshops, support groups, and resources to help patients and families improve their physical, mental, and overall well-being. Whether you’re focused on nutrition, exercise, or mental health, we’re here to support you every step of the way.
We Offer
Nutrition Support
Fitness Classes
Mental Health Support
Preventive Care Events
Upcoming Events at 7th Avenue
Upcoming Events at Beaverton Wellness Center
Upcoming Events at Cornelius Wellness Center
Upcoming Events at Hillsboro Clinic
Upcoming Events at McMinnville Clinic
Upcoming Events at Newberg Wellness Center
Upcoming Events at Sheridan Clinic
Got questions? We’ve got answers.
What types of Health & Wellness programs do you offer?
Are the Health & Wellness programs available in different languages?
Yes, we offer our programs in multiple languages to serve our community.
How can I sign up for upcoming events?
Are the Health & Wellness programs free?
Many of our Health & Wellness programs are offered at no cost to our community members. If there is a cost for a specific program, we work with individuals to ensure it’s affordable, and we offer transportation assistance when needed.
What age groups can participate in your Health & Wellness programs?
All Upcoming Events & Classes
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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3 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in... 
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
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Bilingual Group Visit | English & Spanish Join us for an interactive group visit focused on practical ways to manage diabetes through nutrition and healthy habits. What You’ll Learn During this session, participants will: Learn practical diabetes self-management strategies Explore whole-food nutrition approaches Discuss common challenges and ways to problem-solve Ask questions and learn alongside...
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Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
5 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
FREE • Bilingual: English & Spanish Learn more about your Medicare coverage options and get helpful information to make informed healthcare decisions. Topics Covered Medicare Parts A, B, C, and D Medicare enrollment periods Medicare Savings Programs Part D Extra Help Program Event Details Location: Beaverton Wellness Center Time: 10AM - 11AM Presented By Jessica...
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FREE • Bilingual: English & Spanish Learn more about your Medicare coverage options and get helpful information to make informed healthcare decisions. Topics Covered Medicare Parts A, B, C, and D Medicare enrollment periods Medicare Savings Programs Part D Extra Help Program Event Details Location: Cornelius Wellness Center Time: 12PM– 1PM Presented By Jessica Camacho...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
3 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Newborn Care Class (0–3 months) In Person – 1st Thursday of each month starting June 4 9:00 AM – 12:00 PM | Virginia Garcia 7th Avenue Clinic Facilitated by Rosemary...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
0 events,
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0 events,
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0 events,
|
3 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
4 events,
The Virginia Garcia Mobile Dental Clinic visits Sheridan every second Wednesday of the month to provide convenient, on-site dental care. Services Offered: Exams Radiographs (X-rays) Fluoride Cleanings Fillings Simple Extractions...
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
2 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
1 event,
Let’s Celebrate Senior Day! Ages 55 and older. We invite you to enjoy a pleasant time in community with snacks, classic games with prizes, music, fun activities, and relaxation exercises.... |
0 events,
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0 events,
|
5 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
-
FREE • Bilingual: English & Spanish Learn more about your Medicare coverage options and get helpful information to make informed healthcare decisions. Topics Covered Medicare Parts A, B, C, and D Medicare enrollment periods Medicare Savings Programs Part D Extra Help Program Event Details Location: Newberg Wellness Center Time: 10:00 – 11:00 AM Presented By...
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FREE • Bilingual: English & Spanish Learn more about your Medicare coverage options and get helpful information to make informed healthcare decisions. Topics Covered Medicare Parts A, B, C, and D Medicare enrollment periods Medicare Savings Programs Part D Extra Help Program Event Details Location: McMinnville Clinic Time: 12PM – 1PM Presented By Jessica Camacho...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
3 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
3 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Clase Lactancia: Amamantar a Tu Bebé En Persona – Cada 3er jueves de cada mes empezando Mayo 21 9am–12pm | Virginia Garcia Clinica de 7 Avenida Facilitado por Rosemary Loperena,...
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Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
2 events,
Join us for Senior Citizens Day (55+)! At Virginia Garcia McMinnville Clinic Enjoy games, music, fun activities & relaxation exercises. Every third Friday of each month starting May 15th. From...
¡Celebremos el Día de la Tercera Edad! Vengan y acompáñenos. Para personas de 55+ años o mas. Cada Tercer Viernes del Mes empezando el 15 de Mayo De 2-4 PM... |
0 events,
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0 events,
|
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
-
FREE • Bilingual: English & Spanish Learn more about your Medicare coverage options and get helpful information to make informed healthcare decisions. Topics Covered Medicare Parts A, B, C, and...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
3 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
2 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
0 events,
|
0 events,
|
0 events,
|
3 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
4 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join us every Tuesday for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
3 events,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM... |
3 events,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Newborn Care Class (0–3 months) In Person – 1st Thursday of each month starting June 4 9:00 AM – 12:00 PM | Virginia Garcia 7th Avenue Clinic Facilitated by Rosemary...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
0 events,
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0 events,
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0 events,
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