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5 events,
-
You’re Invited! CPR & Stop the Bleed Training in ENGLISH Learn life-saving skills in this hands-on CPR and Stop the Bleed class taught in English. This training is free and open to the community. Space is limited – register now! 👉 Click here to register For more information, contact: Génesis: 971-439-9649 Rosa: 503-352-8550 Please bring...
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Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful environment.
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🌿 Invitación: Círculo de Seguridad 🌿 Círculo de Seguridad es un programa de 8 semanas para cuidadores de niños de 4 meses a 6 años. En este espacio, podrás: ✨ Aprender a comprender las necesidades de desarrollo y apego de los niños ✨ Crear una base segura y un refugio confiable ✨ Reflexionar sobre tus...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
3 events,
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🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all ✨ Drop-in class, no registration required Come relax, stretch, and recharge with us! 🌿 Invitación: Yoga en Silla 🌿 ¡Descubre los beneficios del Yoga en... |
4 events,
-
¡Estás Invitado! 🌟 ¡Clases Gratis de Nutrición en Español! 🌟 Ven y aprende cómo: Combinar diferentes alimentos y actividad física para una buena salud Ahorrar dinero al hacer tus compras Preparar comidas y refrigerios saludables para tu familia Mantener los alimentos seguros para tu familia ✨ ¡Educación práctica para ti y tu familia! You’re...
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Mejore su salud, tome control de su enfermedad y viva mejor por su familia y usted mismo. Aprenderá técnicas como: Técnicas de relajación y ejercicio Como leer etiquetas nutricionales Mejor comunicación con su familia y doctor Planes de acción para vivir mejor Y mucho mas Para más información e inscripción, por favor comuníquese con: Ignolia...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
3 events,
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How to Participate By participating in the ShakeOut, you’re not just practicing safety drills; you’re fostering a culture of preparedness that can save lives and strengthen community resilience. Register your organization Plan a drill for your group, incorporating educational materials available on the website. Spread the word within your community to encourage others to join... |
2 events,
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Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level Diseñado para todos los niveles de condición física, el... |
1 event,
-
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0 events,
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5 events,
-
You’re Invited! CPR & Stop the Bleed Training in Spanish Learn life-saving skills in this hands-on CPR and Stop the Bleed class taught in English. This training is free and open to the community. Space is limited – register now! Click here to register For more information, contact: Génesis: 971-439-9649 Rosa: 503-352-8550 Please bring your...
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Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful...
-
🌿 Invitación: Círculo de Seguridad 🌿 Círculo de Seguridad es un programa de 8 semanas para cuidadores de niños de 4 meses a 6 años. En este espacio, podrás: ✨...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and... |
3 events,
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all... |
4 events,
-
¡Estás Invitado! 🌟 ¡Clases Gratis de Nutrición en Español! 🌟 Ven y aprende cómo: Combinar diferentes alimentos y actividad física para una buena salud Ahorrar dinero al hacer tus compras...
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Mejore su salud, tome control de su enfermedad y viva mejor por su familia y usted mismo. Aprenderá técnicas como: Técnicas de relajación y ejercicio Como leer etiquetas nutricionales Mejor...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
3 events,
|
2 events,
-
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and... |
1 event,
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Free Activities for Children Ages 3–5 and Their Caregivers Join us for a family‑friendly adventure exploring the prehistoric world through STEAM! Enjoy a fun‑filled day of games, discoveries, and hands‑on learning. Families can take part in three interactive stations featuring: Dinosaurs – make-and-take crafts, dino movement games, and roar‑worthy facts Volcanoes – safe eruptions, fizzy... |
0 events,
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4 events,
-
Open to patients and the community Whether you're a beginner or experienced yogi, this class is for everyone! Come unwind, stretch, and connect with your body in a welcoming, peaceful environment.
-
🌿 Invitación: Círculo de Seguridad 🌿 Círculo de Seguridad es un programa de 8 semanas para cuidadores de niños de 4 meses a 6 años. En este espacio, podrás: ✨ Aprender a comprender las necesidades de desarrollo y apego de los niños ✨ Crear una base segura y un refugio confiable ✨ Reflexionar sobre tus...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
3 events,
-
🌿 You’re Invited: Chair Yoga🌿 Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility through gentle movements performed from a chair. ✨ Free and open to all ✨ Drop-in class, no registration required Come relax, stretch, and recharge with us! 🌿 Invitación: Yoga en Silla 🌿 ¡Descubre los beneficios del Yoga en... |
4 events,
-
¡Estás Invitado! 🌟 ¡Clases Gratis de Nutrición en Español! 🌟 Ven y aprende cómo: Combinar diferentes alimentos y actividad física para una buena salud Ahorrar dinero al hacer tus compras Preparar comidas y refrigerios saludables para tu familia Mantener los alimentos seguros para tu familia ✨ ¡Educación práctica para ti y tu familia! You’re...
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Mejore su salud, tome control de su enfermedad y viva mejor por su familia y usted mismo. Aprenderá técnicas como: Técnicas de relajación y ejercicio Como leer etiquetas nutricionales Mejor comunicación con su familia y doctor Planes de acción para vivir mejor Y mucho mas Para más información e inscripción, por favor comuníquese con: Ignolia...
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level |
3 events,
Join us for 8 weeks of in-person playgroups and virtual Positive Parenting classes, all facilitated in English! What Participants Will Receive: Catered family dinner served at the playgroup Reimbursement for travel costs Personalized developmental play kits All services are free for families with children 0–6 years old living in Washington, Multnomah, or Clackamas County. We can’t... |
2 events,
-
Designed for all fitness levels, Circuit Training combines a variety of exercises that target strength, endurance, and flexibility. Why Circuit Training? Full-body workout in under an hour Boosts metabolism and burns calories Increases muscle tone and endurance Flexible and easy to follow for any fitness level Diseñado para todos los niveles de condición física, el... |
0 events,
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0 events,
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