Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing support, perfect for all fitness levels! When: Thursdays from 10:00 AM – 11:00 AM April 2nd – August 27th Great for all fitness levels Chair...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every session feel like a party! Disfruta la alegría de Zumba®—una clase de baile fitness divertida y llena de energía con ritmos latinos e internacionales que...
Bilingual Group Visit | English & Spanish Join us for an interactive group visit focused on practical ways to manage diabetes through nutrition and healthy habits. What You’ll Learn During this session, participants will: Learn practical diabetes self-management strategies Explore whole-food nutrition approaches Discuss common challenges and ways to problem-solve Ask questions and learn alongside...
FREE • Bilingual: English & Spanish Learn more about your Medicare coverage options and get helpful information to make informed healthcare decisions. Topics Covered Medicare Parts A, B, C, and D Medicare enrollment periods Medicare Savings Programs Part D Extra Help Program Event Details Location: Beaverton Wellness Center Time: 10AM - 11AM Presented By Jessica...
FREE • Bilingual: English & Spanish Learn more about your Medicare coverage options and get helpful information to make informed healthcare decisions. Topics Covered Medicare Parts A, B, C, and D Medicare enrollment periods Medicare Savings Programs Part D Extra Help Program Event Details Location: Cornelius Wellness Center Time: 12PM– 1PM Presented By Jessica Camacho...
