Join us for a free, 6-week workshop designed to help you improve your health and take control of your well-being. This series offers a supportive environment where you can learn to live better for yourself and your family.

What You Will Learn: In this course, you will gain valuable skills, including:

• Simple techniques for managing diseases
• Problem-solving and creating action plans for better living
• Improving communication with your family and doctor
• Healthy eating and how to read nutrition labels
• Relaxation techniques and exercise
• Friendship and support from classmates

Registration: Pre-registration is required. To sign up, please contact:

• Roberto: 503-320-9179
• Ignolia: 503-359-8527

Open to all patients and community members.

• Note: This class will be taught in Spanish.
• Class size is limited to 16 participants.