Free Family Nutrition Workshop!
Designed to empower Latino families with practical, culturally relevant nutrition education. We focus on sustainable habits and building confidence, not diets or restrictions
Instructor: Jesús Andrade
Languages: Spanish & English
What You Will Learn
- Create healthy plates using familiar foods.
- Simple explanations of proteins, carbs, fats, and fiber.
- Skills for reading labels and identifying truly healthy foods.
- Practical ideas for snacks and meals for children and adults.
- Insights into hydration, sleep, and stress management.
Join Us for This 9-Week Bilingual Program!