Free classes to take control of your health!
Learn how to improve your health and better manage your condition so you can live better for yourself and your family.
In these classes, you will learn:
- Simple techniques to manage health conditions
- How to solve problems and create action plans
- Better communication with your family and your doctor
- Healthy eating and how to read nutrition labels
- Relaxation techniques and exercise
- Support and friendship with other participants
Come learn and take better care of your health!
When: Mondays, starting May 11 through June 22
Time: 9:00 AM – 11:30 AM
Where: Newberg Wellness Center
2251 E Hancock St, Newberg, OR 97133
Register here
For more information call:
Laura Murillo: 971-281-3080
Emily Gutiérrez: 971-281-3086