Join us for Camine Con Gusto, a program designed to motivate you to get in shape and walk safely and comfortably. Research shows that this class can help reduce pain, improve balance and strength, and enhance your overall health.
What You Will Learn:
How to walk safely and comfortably
Techniques to reduce pain and discomfort
Exercises to improve balance and strength
Motivation to stay active and healthy
Open to all patients and community members.
Register here
This is a 9-week series.
As a reward for your dedication, participants who complete the full 9-week class will be entered into a raffle to win a free windbreaker!
For more information:
Roberto: 503-320-9179
Rosa: 503-352-8550

