Bienestar para todos
Capacitar a nuestra comunidad con atención holística, bienestar,
y apoyo para un futuro más saludable.
Salud y bienestar
Salud y bienestar
Find Classes & Events by Clinic
Browse upcoming Health & Wellness classes by clinic location.
Salud y bienestar en Virginia García
Good health goes beyond medical care. Our Health & Wellness programs provide classes, workshops, support groups, and resources to help patients and families improve their physical, mental, and overall well-being. Whether you’re focused on nutrition, exercise, or mental health, we’re here to support you every step of the way.
Ofrecemos
Apoyo nutricional
Clases de fitness
Apoyo a la salud mental
Eventos de atención preventiva
Upcoming Events at 7th Avenue
Upcoming Events at Beaverton Wellness Center
Upcoming Events at Cornelius Wellness Center
Upcoming Events at Hillsboro Clinic
Upcoming Events at McMinnville Clinic
Upcoming Events at Newberg Wellness Center
Upcoming Events at Sheridan Clinic
¿Tiene preguntas? Tenemos respuestas.
¿Qué tipos de programas de salud y bienestar ofrecen?
¿Los programas de Salud y Bienestar están disponibles en varios idiomas?
Sí, ofrecemos nuestros programas en varios idiomas para servir a nuestra comunidad.
¿Cómo puedo inscribirme en los próximos actos?
¿Son gratuitos los programas de Salud y Bienestar?
Muchos de nuestros programas de salud y bienestar se ofrecen sin coste alguno para los miembros de nuestra comunidad. Si hay un coste para un programa específico, trabajamos con las personas para garantizar que sea asequible, y ofrecemos asistencia de transporte cuando sea necesario.
¿Qué grupos de edad pueden participar en sus programas de Salud y Bienestar?
Próximos eventos y clases
Eventos
Calendario de actos
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Lunes
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Martes
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Miércoles
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Jueves
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Viernes
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Sábado
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Domingo
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4 eventos,
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Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in a welcoming, peaceful environment. Where: Beaverton Wellness Center 
Coma Bien, Manténgase Activo Nutrition & Healthy Living Class Discover how to enhance your family's health through simple, practical habits, all presented in Spanish. “No cost. Open to all community members.” Join Virginia Garcia Memorial Health Center for a free nutrition class focused on making healthier choices, saving money, and building sustainable routines at home.... 
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
5 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join us every Martes for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone in need of food assistance; all are welcome. Key Details: Eligibility: Open to everyone. No income verification is required. Cost: Free What to Bring: Please...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax, stretch, and recharge with us! Location Event: Beaverton Wellness Center
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every session feel like a party! Disfruta la alegría de Zumba®—una clase de baile fitness divertida y llena de energía con ritmos latinos e internacionales que...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
4 eventos,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia Garcia en Newberg! Come experience the joy of Zumba, a fun, high-energy dance fitness class set to Latin and international music. It’s a great way...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Beyond Trauma Workshop – Join Us! Please note: This workshop will be held in English. Are you looking for tools to better understand trauma, manage stress, and strengthen emotional well-being? Join this free workshop and learn practical skills to support healing and personal growth. What you'll learn: • Understand the impact of resentment, violence, and...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing support, perfect for all fitness levels! When: Thursdays from 10:00 AM – 11:00 AM Abril 2nd – Agosto 27th Great for all fitness levels Chair...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
1 evento,
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every... |
0 eventos,
|
0 eventos,
|
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in a welcoming, peaceful environment. Where: Beaverton Wellness Center
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
5 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join us every Martes for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
4 eventos,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia Garcia en Newberg! Come experience the joy of Zumba, a fun, high-energy dance fitness class set to Latin and international music. It’s a great way...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Beyond Trauma Workshop – Join Us! Please note: This workshop will be held in English. Are you looking for tools to better understand trauma, manage stress, and strengthen emotional well-being? Join this free workshop and learn practical skills to support healing and personal growth. What you'll learn: • Understand the impact of resentment, violence, and...
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
4 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Newborn Care Class (0–3 months) In Person – 1st Jueves of each month starting Junio 4 9:00 AM – 12:00 PM | Virginia Garcia 7th Avenue Clinic Facilitated by Rosemary Loperena, CPM, CLE, CD Midwife | Perinatal Educator Support options: WIC – Free | OHP – 50% Register Today here or contact us: Classes@tuality.org By...
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing support, perfect for all fitness levels! When: Thursdays from 10:00 AM – 11:00 AM Abril 2nd – Agosto 27th Great for all fitness levels Chair...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
1 evento,
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every session feel like a party! Disfruta la alegría de Zumba®—una clase de baile fitness divertida y llena de energía con ritmos latinos e internacionales que... |
0 eventos,
|
0 eventos,
|
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in a welcoming, peaceful environment. Where: Beaverton Wellness Center
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
5 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join us every Martes for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone in need of food assistance; all are welcome. Key Details: Eligibility: Open to everyone. No income verification is required. Cost: Free What to Bring: Please...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
4 eventos,
The Virginia Garcia Mobile Dental Clinic visits Sheridan every second Miércoles of the month to provide convenient, on-site dental care. Services Offered: Exams Radiographs (X-rays) Fluoride Cleanings Fillings Simple Extractions...
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing support, perfect for all fitness levels! When: Thursdays from 10:00 AM – 11:00 AM Abril 2nd – Agosto 27th Great for all fitness levels Chair...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
2 eventos,
Let’s Celebrate Senior Day! Ages 55 and older. We invite you to enjoy a pleasant time in community with snacks, classic games with prizes, music, fun activities, and relaxation exercises. When: Every second Viernes of the month, starting Abril 10 Time: 1:30 PM – 3:30 PM Where: Newberg Wellness Center 2251 E. Hancock St., Suite...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every... |
0 eventos,
|
0 eventos,
|
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in a welcoming, peaceful environment. Where: Beaverton Wellness Center
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
5 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join us every Martes for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
3 eventos,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
4 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Clase Lactancia: Amamantar a Tu Bebé En Persona – Cada 3er jueves de cada mes empezando Mayo 21 9am–12pm | Virginia Garcia Clinica de 7 Avenida Facilitado por Rosemary Loperena, Partera (CPM, CLE, CD) Educadora Perinatal Opciones de apoyo: WIC – Gratis | OHP – 50% ¡Regístrate hoy aqui o contáctanos: Classes@tuality.org Por Texto: (503)...
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing support, perfect for all fitness levels! When: Thursdays from 10:00 AM – 11:00 AM Abril 2nd – Agosto 27th Great for all fitness levels Chair...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
3 eventos,
Join us for Senior Citizens Day (55+)! At Virginia Garcia McMinnville Clinic Enjoy games, music, fun activities & relaxation exercises. Every third Viernes of each month starting Mayo 15th. From 9–11AM Limited to 25 participants. No registration needed, just show up and have a good time! More Information call 971-264-8326
¡Celebremos el Día de la Tercera Edad! Vengan y acompáñenos. Para personas de 55+ años o mas. Cada Tercer Viernes del Mes empezando el 15 de Mayo De 2-4 PM En Virginia Garcia McMinnville. Manualidades, juegos y música. No se requiere registro. Solo presentarse. No se permiten niños
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every... |
0 eventos,
|
0 eventos,
|
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in a welcoming, peaceful environment. Where: Beaverton Wellness Center
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
5 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join us every Martes for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax,...
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
3 eventos,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Stay active and improve your strength, balance, and flexibility in a supportive and welcoming environment. This class includes a variety of exercises, with a chair available for seated or standing support, perfect for all fitness levels! When: Thursdays from 10:00 AM – 11:00 AM Abril 2nd – Agosto 27th Great for all fitness levels Chair...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
1 evento,
Join Us for Zumba! ¡Únete a nuestra clase de Zumba! Experience the joy of Zumba®. A fun, high-energy dance fitness class set to Latin and international beats that make every session feel like a party! Disfruta la alegría de Zumba®—una clase de baile fitness divertida y llena de energía con ritmos latinos e internacionales que... |
0 eventos,
|
0 eventos,
|
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
-
Free yoga, open to patients and the community. Whether you're a beginner or an experienced yogi, this class is for everyone! Come unwind, stretch, and reconnect with your body in a welcoming, peaceful environment. Where: Beaverton Wellness Center
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
4 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join us every Martes for the Newberg Free Food Market. We provide a variety of fresh produce and pantry staples to support our community. This market is open to anyone in need of food assistance; all are welcome. Key Details: Eligibility: Open to everyone. No income verification is required. Cost: Free What to Bring: Please...
-
Discover the benefits of Chair Yoga! Enhance flexibility, balance, strength, and tranquility with gentle movements performed while seated. Free and open to all Drop-in class, no registration required Come relax, stretch, and recharge with us! Location Event: Beaverton Wellness Center
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
3 eventos,
You’re invited to join our FREE Zumba classes at the Virginia Garcia Newberg Wellness Center! ¡Te invitamos a nuestras clases GRATIS de Zumba en el Centro de Bienestar de Virginia Garcia en Newberg! Come experience the joy of Zumba, a fun, high-energy dance fitness class set to Latin and international music. It’s a great way...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have a blast, all levels are welcome! Cost: $4 per class (Drop-in) | $25 Monthly Pass (Best Value!) Payment: Cash only, please. Let’s dance, sweat, and...
$4
Join Us! Get a full-body workout in under an hour! This class is designed for all fitness levels and helps build strength, endurance, and flexibility. Mondays and Wednesdays 6:00 PM – 7:00 PM Boost your metabolism, tone your muscles, and feel stronger and healthier. Drop in and get moving. We’d love to have you! Location:... |
3 eventos,
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes and dance your way to a healthier you. Whether you want to sweat or just have...
$4
Newborn Care Class (0–3 months) In Person – 1st Jueves of each month starting Junio 4 9:00 AM – 12:00 PM | Virginia Garcia 7th Avenue Clinic Facilitated by Rosemary Loperena, CPM, CLE, CD Midwife | Perinatal Educator Support options: WIC – Free | OHP – 50% Register Today here or contact us: Classes@tuality.org By...
-
Shake Up Your Routine with Zumba at VG Cornelius! Join our fun, high-energy classes. Come experience the joy of Zumba, a dance fitness class set to Latin and international music....
$4
|
0 eventos,
|
0 eventos,
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0 eventos,
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